If you smoke, you probably want to quit. Even if you wish you could smoke forever, you realize that if you want to have a good life and you want to have quality at the end of your life, you have to find help to quit smoking. Smokers have shorter lives, even if they never get cancer, and many have trouble drawing breath in the later years of their life. This hardly makes for a fun retirement. There is help out there and there are also things that you can do on your own to ensure that you are giving yourself every chance to quit so that you can be around to meet your grandchildren and even your great-grandchildren.
There are plenty of over-the-counter aids that you can use to help quit smoking. There are gums, which you do not chew so much as crush between your teeth, patches, and electronic cigarettes. The gums are easy to use to stop a craving in the moment. The patch tries to hold you back from smoking while weaning your system from the nicotine over the course of a few weeks or longer if you need it. The electronic cigarette delivers nicotine without the chemicals from the smoke. All of these can help if you use them as directed.
You can also fine help to quit smoking through support groups. You can find these online and in some cases, through local groups that get together. Your doctor can help you find support and can also give you a prescription drug that helps you quit if the above mentioned over the counter items do not work for you. Many states have quit-smoking helplines that can send you free items to help you quit and also offer you advice, support, and all the information that you might need to stop for good.
There are things you can do in your own home that can help to quit smoking. You can realize that it is a habit as much as it is the nicotine that you seek. Therefore, replace what you can. This means you should find something to put into your mouth like a straw or a large, stick pretzel. Chew on those when the urge strikes. Leave Post-It notes around your home with little messages reminding you why you are quitting. Pictures of loved ones may help too, reminding you why you want to live a longer and healthier life.
Whatever you do when you want help to quit smoking, do not give up. It takes most smokers multiple tries before they can quit for good. Do not allow yourself to make up excuses, just keep trying. If your excuse is that you might gain weight when you quit, think about that excuse. You will soon realize that is a cop-out and it is far better to worry about taking a few pounds off than suffering from lung cancer. Take responsibility for yourself and you will quit. It may take you a few attempts, but if you really want to let it go, you will.