Naturally Managing Fibroids

If you have fibroids, you may already be aware that your conventional treatment options are somewhat limited. Due to the very nature of fibroids, there is no cure which can be effected by either surgery or hormonal treatment, but both of these options can play a part in managing the symptoms. However, you may wish to consider natural management of uterine fibroids as an alternative.

Fibroids form as a result of a combination of various factors. There is no doubt that estrogen can play a large part in this jigsaw puzzle, but not all women with high estrogen levels will have fibroids. Other factors, such as an unhealthy lifestyle, your diet, environmental factors and your heredity will come into play and unless the factors which have caused your fibroids are eliminated, no amount of surgery or drug treatment will provide a cure, as in time, fibroids will regrow as the factors which have caused the fibroids in the first place will still be present. Unless, of course, you take proactive steps to do something about it! Continue Reading ...

Bladder Infections

If respiratory infections are the most common kind of infections, then bladder infections are the second-most common. This infection is easily prevented with a few precautions and natural supplements in our daily diet. Let us look into some common causes, symptoms and natural remedies for urinary tract infections.

Common causes 
Bladder infections are usually caused by different strains of E.Coli
Poor hygiene after vaginal intercourse allows bacteria to travel easily to the bladder     through the urethra
Diaphragms and spermicides increase the risk of infections
Home and hospital catheters can lead to infections
Lack of proper hygiene
Symptoms of urinary tract infection
urge to urinate frequently
production of less urine
pain and burning sensation during urination
cloudy or milky urine
blood in urine

Use Of Natural Supplements For Prevention Of Urinary Tract Infection

Many natural supplements are known to prevent and reduce this infection. However, it is very important to seek medical advice, when you identify the symptoms of infection. If you leave the infection untreated, there is a risk of it spreading to the kidneys, which is dangerous. Some of the well known natural supplements are-
Cranberry Continue Reading ...

Conjunctivitis Treatment

What is Papillary Conjunctivitis?

Giant papillary conjunctivitis (or often just papillary conjunctivitis or GPC) is a highly common complication of wearing contact lenses. The symptoms of GPC consist of red, itchy or irritated eyes. GPC is typically caused by irritation of the

conjunctiva, the membrane covering the white of the eye, by the contact lens itself. One of the most common causes of GPC is “overwearing” contact lenses – i.e. wearing them longer than the recommended duration – which can lead to protein buildup on the lenses which irritates the eyes.
The symptoms of papillary conjunctivitis can be highly uncomfortable and treatment is generally required to alleviate the symptoms.

How can I prevent GPC?

The best way to prevent giant papillary conjunctivitis is to make sure you avoid overwearing your contacts. Dispose of them as recommended – i.e. if you wear daily disposable lens, throw them out after wearing them for one day. In addition, make sure you do not wear lenses longer than 12 hours at a time. By not overwearing your lenses, you minimize the risk that protein will build up on the lens, which can cause GPC.
In addition, and related to not overwearing your contacts, you may want to try daily disposable lenses if you are not already wearing them. Because dailies are disposed of after one day of wear, there is simply less of an opportunity for protein to build up on them compared to lenses that are designed to be disposed of less frequently.
Finally, make sure you rinse your contacts before you put them in! Many people simply remove the contacts from the package and put them in their eyes without rinsing them. However, rinsing is absolutely necessary in order to prevent irritation. It also makes it easier on your eyes when you actually put the contacts in. Make sure to use a solution designed for sensitive eyes and be liberal with application of the solution when rinsing. Continue Reading ...

Natural Treatments For Dermatitis

For those who suffer from eczema or dermatitis, natural treatment of the disease is pretty much the only way to go that makes sense. While steroids and other prescription drugs do provide temporary relief and may even be necessary in times of crisis, long-term treatment should be based on natural remedies as much as possible.

I’ve been diagnosed with atopic dermatitis when I was a child, and was told that there is no cure for this disease. During my teenage years I was thankfully mostly symptom-free, but the disease made a heavy comeback in my twenties, giving me some pretty harsh times. However in my thirties, I finally found ways to reduce the symptoms to a minimum, by 90% or more. No miracle drug helped me do that — not until I changed my lifestyle and habits did my condition improve.

I will spare you the description of what my skin looked like when I was at my worst. If you suffer from dermatitis yourself then you will probably know what despair feels like. Suffice it to say that I ended up being hospitalized twice for several weeks with multiple infections… At that time, it really didn’t look like I would ever have a healthy skin again without heavy use of cortisone or other prescription drugs! Continue Reading ...

Omega 3 For Depression

Depression is a state of emotional reactions to general discontent with life, sadness with a particular circumstance or set of circumstances or feelings of inadequacy. It can occur at any time, can last for long or short periods and we are all prone to it. However, there are ways for us to alleviate these emotional effects, and that is through taking in omega 3 fatty acids depression supplements.
The fact that there are so many causes why a person can be depressed, it would be hard to determine what the root cause is. What is important is, how can one prevent himself or herself from feeling depressed? The most common scientific reason for this, is a lack of omega 3 fatty acids in the body.
Having low levels of fatty acids may lead to other complications that can be experienced if the person has been in a prolonged state of depression. Usually, heart complications have the direct impact on this, like for instance cardiac arrest and coronary diseases. As specialists look into the possible reasons for depression, they have noted down lower levels of omega 3 components that may have contributed to the problem. That is why it is now recommended to eat omega 3 rich foods to decrease the chances of acquiring further complications regarding depression.
Somehow food intake is found to be not enough to supply adequate amounts of DHA and EPA, that is why it is recommended to take in omega 3 supplements like pills or capsules, that has high levels of DHA, to supply the brain with the right amount that it needs to function normally.
Now, if you would like to make sure that the omega 3 supplement that you will be using, is safe and effective. You have to look into Omega 3 fish oil supplements that are made from pharmaceutical grade fish oil, which has gone through the process of purification, for the removal of possible contaminants that may be present in the fish used.
The procedure in purifying these fish oil supplements before they become end products is called molecular distillation. This process is the most highly regarded as of this moment when it comes to fish oil purification.

Sleep Aids The Ultimate Guide to a Healthy Sleep

Just like food, sleep is an important requirement to the body. Even though it is not an energy source, it assists the body to reenergize and have strength for the following day. Some people think that sleep is somewhat unimportant. Those that think so should know that sleep is more than merely lying on the bed on ones back, it is how one regains the most prized energy. This is why a good night sleep is so important, to an extent that if one lacks a good sleep, it is necessary to use sleep aids. These aids act as the ultimate source to get a great sleep, gain energy and improve one’s health and fitness.

How Sleep is Induced

Sleep is induced by the presence of a naturally occurring substance in the brain known as melatonin. Its production is highest at night, its production acts as a signal to the body that it is time for sleep. People with insomnia naturally have an insufficient production of melatonin. Their bodies will therefore not shift to a restful sleep. Instead, they should opt for the sleep aid medication that can increase melatonin and cause sleep. Continue Reading ...

How to Enhance Your Digestive Health

Poor digestion is a common problem to many people, it causes constipation, abdominal pain, diarrhea, bloating and nausea just to mention but a few. These digestive problems are very unpleasant and can be avoided or even reduced by improving your digestive health. Below are the best possible ways of improving your digestive health.

1. Drink plenty of water.Drinking plenty of water is a great way to enhance your digestive health. Firstly, water improves digestion by softening and breaking down foods thereby enhancing the efficiency of absorption of nutrients. Secondly, water makes the movement of bowl easier and also softens your stool. Drinking two to three liters of water per day is very essential; however, you should avoid drinking water either before or after a meal.

2. Eat more fiber.For healthy digestion, it’s recommended you incorporate a small portion of fiber into your diet. Generally speaking, the fiber consists of the indigestible portion of plant food such as vegetable, fruits, and some grains. Fiber occurs in two forms namely soluble and insoluble. Soluble fiber helps to slow down digestion by attracting water and turning gel during digestion. Besides that, it lowers cholesterol thereby preventing heart disease. Insoluble fiber enhances bowel movements and also helps to combat constipation. Continue Reading ...

Getting to Know Some of the Latest and Greatest Healthy Foods

If you are one of the many people who are always on the lookout for a super-healthy diet, full of great healthy food, this article is the one for you. This information is perfect for you in the event that you are completely unaware of some of the latest trends regarding the most nutritious and slimming type of foods which are readily available to you. Incredibly tasting foods like quinoa, Greek Yogurt and kale are just a few of the most notable names to make their way into the healthy-minded consciences of the public. Here of some the others:

Coconut Flour

The giant explosion of it’s popularity doesn’t have to stop with the latest coconut water craze we have seen for the last couple of years. The reason? Because coconut flour just so happens to a pretty wonderful way to enhance foods with just a little bit of coconut flavored lovin’ and the healthy assets which you normally get from eating or drinking from it’s inner-source of water/milk. Continue Reading ...

Anxiety for Dummies

Where a panic attack might be made by it this stress could grow into this sort of state. These anxiety attacks are certainly impacting your regular living. For many individuals, it may be helpful simply to gain a bit of knowledge in what’s behind a panic attack or an anxiety attack. By preventing sugar you shield against future panic attacks and may reduce your overall degrees of stress. If you’re coping with panic attacks or severe nervousness it is going to change widely on the various areas in your life. In the event you might be suffering from anxiety or panic attacks it may be the time.

High rates of anxiety, which can be as a consequence of negative thinking, phobias, and a few other reasons, cause panic attacks. What you desire and want is always to locate the correct treatment which will repair the stress panic attacks and allow you to get your own life in check. As a result of the proven techniques which have helped thousands of others, you could get charge of your stress and panic reactions. The facts are that these medications won’t forever assist you to deal with anxiety attacks.

anxiety Continue Reading ...

A Neutral Perspective on Bronchitis


What You Need to Do About Bronchitis

There are two primary types of bronchitis, acute and chronic. Acute bronchitis could be treated quickly. Chronic bronchitis is chiefly caused because of smoking and never any diseases. Chronic bronchitis isn’t caused by any particular organism.

What Bronchitis Is – and What it Is Not

As said above bronchitis is caused due to bacteria in addition to virus. It is critical to realize the factors behind chronic bronchitis as a means to search for preventative measures for the very same. In fairly rare instances, antibiotics are prescribed, particularly in case the bronchitis results from bacteria. Antibiotics are counseled in the event the individual has acute bronchitis as a result of bacterial disease. Continue Reading ...